Volleyball training

Compared with other sports, volleyball can be played at any age, indoors or out. A team sport par excellence, it's also easy to play, thanks to the simplicity of the game and its rules. But it's also easy to play all year round, thanks to the small number of players involved. It's a highly social sport that also fosters team spirit and cohesion. Unlike other team sports, volleyball is less dangerous. And with good reason: it doesn't involve any rough, direct contact with the opponent. There's no better way to minimize the risk of shock and injury! In fact, injuries most often result from the player's own missteps and clumsiness. What's more, this team sport doesn't require great stamina and has no particular contraindications.